I have been going to Bikram yoga, I am getting totally addicted. Went to my first class in new york, it was intense I felt horrible and dizzy but got through the whole class of 90 minutes and in the end LOVED it. Joined in london for a month been doing classes 3 times a week and I love it so much. I have never had that dizzy feeling again it was just the first time as I wasn't used to the heat. Every time I go I see improvements, I feel full of energy and positivity. I defo recommend it if any one has a studio near them and can handle the heat and hard work.